Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.​

Walking on back massage, also called ashiatsu massage, is a centuries-old massage technique originally performed by monks; today, this technique is becoming increasingly popular in America. This controlled deep tissue massage has many benefits.  If you’ve ever heard of Swedish massage, ashiatsu massage is somewhat like that – only much deeper and more penetrating than that performed by the hands. Because the body work done can be performed at a much deeper level than through traditional hand massage, clients can see benefits much more quickly than they otherwise might.

Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Water-heated, smooth stones are placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief. This treatment helps relieve tension, eases muscle stiffness, and increases circulation. How? Hot stone therapy promotes healing by targeting deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you.

Foot reflexology is a therapeutic practice that involves targeted pressure application to specific reflex points on the feet, with the goal of influencing and supporting the function of corresponding organs, systems, and body parts. Whether you carve out time for a soothing self-massage after a grueling day or indulge in a professional session with a certified reflexologist at a spa, the benefits extend far beyond mere foot comfort—rippling through the entire body for holistic well-being. By targeting related reflex points, foot reflexology helps alleviate these adhesions indirectly, promoting improved circulation, reduced tension, and restored range of motion for enhanced physical comfort and vitality.